Programs Offered


12 Week Sports Performance

Improve your overall athleticism and get faster, stronger, and more explosive on the field or court!

4 Phases of Training over 12 Weeks



1-on-1 Coaching

Individualized training programs available tailored to your unique needs and demands of your sport.

Contact me to schedule a FREE 15 minute phone consolation.


Speed & Agility Training

Become the most dynamic and explosive athlete on the field or court!

Improve your running mechanics and sprint speed. Learn how to react and change direction to become a better all-around athlete.

Contact me to schedule a FREE 15 minute phone consolation.

Program Highlights & Overview:

This is the ultimate training resource for athletes hungry for physical success. This is the highest level of customized training available.

Work with a highly sought after strength and conditioning specialist Training programs that are safe, progressive, organized, and effective

  • Power development
  • Strength training
  • Speed endurance training
  • Athletic conditioning
  • Speed, agility, and quickness training
  • Core strength and stabilization
  • Flexibility and mobility training
  • A program that creates self-discipline, commitment, and confidence
  • It is a program that demands the athletic mind and body to work together
  • This is a program that will change your life


What the Program is Not:
  • This will not guarantee a college scholarship or a contract in MLB, NBA, NHL, or NFL
  • It is not what your friends typically do in the school weight room or local gym
  • It is not about image, nor is it a one-program-fits-all

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