Call Us: 845-649-3519
Programs Offered
12 Week Sports Performance
Improve your overall athleticism and get faster, stronger, and more explosive on the field or court!
4 Phases of Training over 12 Weeks
1-on-1 Coaching
Individualized training programs available tailored to your unique needs and demands of your sport.
Contact me to schedule a FREE 15 minute phone consolation.
Speed & Agility Training
Become the most dynamic and explosive athlete on the field or court!
Improve your running mechanics and sprint speed. Learn how to react and change direction to become a better all-around athlete.
Contact me to schedule a FREE 15 minute phone consolation.
Program Highlights & Overview:
This is the ultimate training resource for athletes hungry for physical success. This is the highest level of customized training available.
Work with a highly sought after strength and conditioning specialist Training programs that are safe, progressive, organized, and effective
- Power development
- Strength training
- Speed endurance training
- Athletic conditioning
- Speed, agility, and quickness training
- Core strength and stabilization
- Flexibility and mobility training
- A program that creates self-discipline, commitment, and confidence
- It is a program that demands the athletic mind and body to work together
- This is a program that will change your life
What the Program is Not:
- This will not guarantee a college scholarship or a contract in MLB, NBA, NHL, or NFL
- It is not what your friends typically do in the school weight room or local gym
- It is not about image, nor is it a one-program-fits-all